Our ancestors planted, harvested, and healed according to the cycles of the moon. Today, we call this chronobiology and circadian medicine.
The human body is roughly 60% water. Just as the moon's gravitational pull controls the ocean's tides, it subtly influences the fluids in our bodies. Aligning your herbal intake with the lunar phases maximizes the efficacy of the plants.
The New Moon: Setting Intentions and Planting Seeds
The New Moon represents dark, quiet energy. It is a time for inward reflection, setting intentions, and gentle nourishment. During this phase, we focus on adaptogenic herbs that build the body's reserves. The Life Force Harmony Blend or a gentle cup of Moringa is perfect here. You are laying the foundation for the cycle ahead.
The Full Moon: Illumination and Release
The Full Moon brings heightened energy, and often, heightened inflammation and restlessness. Parasite activity in the gut actually increases during the Full Moon, making it the optimal time to begin an antiparasitic protocol.
For your evening ritual during a Full Moon, reach for SourSop leaves. Because sleep is often disrupted during this phase, the deep nervous system regulation provided by SourSop helps ground the body's electrical system.
Creating the Ritual
A ritual is simply an act done with deep intention. Turn off the harsh overhead lights. Boil your water. Hold the herbs in your hands before adding them to the pot. Give thanks to the soil that grew them and the ancestors who preserved the knowledge. Drink slowly.
