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    All Access — The Complete Collection

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    One-Pot Ancestral Meals — The Complete Medicine Bowl

    Module 1316-18 min

    4 complete one-pot meals that are each nutritionally complete, ancestrally grounded, and achievable on a weeknight.

    Recipes

    • Recipe 1: Jollof Millet with Black-Eyed Peas

      The ancestral power bowl. Millet replacing rice gives this dish alkaline-forming properties, higher magnesium, and a gentler glycemic response.

    • Recipe 2: Peanut Groundnut Stew with Sweet Potato and Kale

      The West African classic made nutritionally complete with sweet potato and kale. The peanut provides fat-soluble vitamin delivery.

    • Recipe 3: Plantain and Black Bean Bowl with Moringa Dressing

      Fry green plantain tostones. Season black beans. Top with a Moringa dressing (Moringa powder + lemon juice + garlic + tahini + water).

    • Recipe 4: Coconut Cassava and Pigeon Pea Curry

      A Caribbean-rooted one-pot that uses cassava as the starch base with the flavors of Trinidad.