All Access — The Complete Collection
Tier 5
All Access — The Complete Collection
Course Progress0%
Module 1: Welcome to Roe's Gratitude
The Sacred Foundation
The Seven Sacred Teas
Ritual Practice and Integration
Advanced Tea Wisdom
Your Financial Foundation
Life Insurance Demystified
Legacy Planning Essentials
Building Generational Wealth
Foundations of Ancestral Plant-Based Cooking
The Ancestral Foods Library
Meal Prep and Kitchen Systems
The Recipe Vault
One-Pot Ancestral Meals — The Complete Medicine Bowl
Module 13•16-18 min
4 complete one-pot meals that are each nutritionally complete, ancestrally grounded, and achievable on a weeknight.
Recipes
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Recipe 1: Jollof Millet with Black-Eyed Peas
The ancestral power bowl. Millet replacing rice gives this dish alkaline-forming properties, higher magnesium, and a gentler glycemic response.
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Recipe 2: Peanut Groundnut Stew with Sweet Potato and Kale
The West African classic made nutritionally complete with sweet potato and kale. The peanut provides fat-soluble vitamin delivery.
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Recipe 3: Plantain and Black Bean Bowl with Moringa Dressing
Fry green plantain tostones. Season black beans. Top with a Moringa dressing (Moringa powder + lemon juice + garlic + tahini + water).
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Recipe 4: Coconut Cassava and Pigeon Pea Curry
A Caribbean-rooted one-pot that uses cassava as the starch base with the flavors of Trinidad.
