One-Pot Ancestral Meals — The Complete Medicine Bowl

4 complete one-pot meals that are each nutritionally complete, ancestrally grounded, and achievable on a weeknight.

Recipes

• Recipe 1: Jollof Millet with Black-Eyed Peas

  The ancestral power bowl. Millet replacing rice gives this dish alkaline-forming properties, higher magnesium, and a gentler glycemic response.

• Recipe 2: Peanut Groundnut Stew with Sweet Potato and Kale

  The West African classic made nutritionally complete with sweet potato and kale. The peanut provides fat-soluble vitamin delivery.

• Recipe 3: Plantain and Black Bean Bowl with Moringa Dressing

  Fry green plantain tostones. Season black beans. Top with a Moringa dressing (Moringa powder + lemon juice + garlic + tahini + water).

• Recipe 4: Coconut Cassava and Pigeon Pea Curry

  A Caribbean-rooted one-pot that uses cassava as the starch base with the flavors of Trinidad.