Your 90-Day Wellness Journey

Welcome to The Wellness Bundle.

This bundle isn't just a collection of courses — it is a curated integration of our three core wellness streams: Garden of Gratitude, Sacred Tea Rituals, and Cooking with Roe.

The unique value here is showing you how these three programs work together as one unified system.

Your 90-Day Journey

We have designed a week-by-week path to guide you through integrating these practices into your daily life.

• Weeks 1-2: Start in the Kitchen (Cooking with Roe, Module 1)
• Weeks 3-4: Learn the Herbs (Garden of Gratitude, Module 1)
• Weeks 5-6: Begin the Tea Ritual (Sacred Tea Rituals, Module 1)
• Weeks 7-12: Deepen all three — your integrated daily practice

The Three Daily Ritual Anchors

• Morning Kitchen: Ancestral breakfast, Moringa elixir, baobab tonic.
• Midday Herbs: Daily herb stack (Moringa, Whole Cloves after meals).
• Evening Tea: SourSop ritual tea, 12 minutes steeped with intention.

Download your Integration Map and Journey Guide below to get started.