Creating Your Personal Tea Ritual Calendar

Acknowledge what you have done. Thirteen lessons. A new relationship with your body, with plants, with ancestral knowledge. That is not nothing. That is everything.

The five elements of your personal calendar:

• 1. Your anchor herb: The one herb you will take every single day, regardless of season or circumstance (usually Moringa or SourSop).
• 2. Your seasonal deep-dive: The more intensive practices that run for 7 to 30 days twice a year (spring detox, fall parasite cleanse).
• 3. Your lunar practice: Moon phase awareness integrated into herb selection (minimum: SourSop at full moon).
• 4. Your journal practice: The three-touch method, weekly review, and monthly pattern recognition.
• 5. Your shop connection: Set a monthly reminder to check your supply and reorder before you run out.